Francesco Uboldi 2014,2015,2016Inserisci il valore in una delle caselle:
Andatura o “pace” (min /km):
min
sec
ovvero: tempo sui 1000 m.
Velocità (m /s):
Velocità (km /h):
| min /km | m /s | km /h | laps /h | 100 m | 400 m | 5 km | 10 km | 21.096 km | 42.192 km | |
|---|---|---|---|---|---|---|---|---|---|---|
| -10" /km | ||||||||||
| → | ||||||||||
| +10" /km |
NOTA: “lap” è un giro della pista di atletica, ovvero 400 m.
| min /km | m /s | km /h | laps /h | 100 m | 400 m | 5 km | 10 km | 21.096 km | 42.192 km |
|---|---|---|---|---|---|---|---|---|---|
| 12' 00" | 1.4 | 5.0 | 13 | 1' 12" | 4' 48" | 1h 00' 00" | 2h 00' 00" | 4h 13' 09" | 8h 26' 18" |
| 11' 30" | 1.4 | 5.2 | 13 | 1' 09" | 4' 36" | 57' 30" | 1h 55' 00" | 4h 02' 36" | 8h 05' 12" |
| 11' 00" | 1.5 | 5.5 | 14 | 1' 06" | 4' 24" | 55' 00" | 1h 50' 00" | 3h 52' 03" | 7h 44' 07" |
| 10' 30" | 1.6 | 5.7 | 14 | 1' 03" | 4' 12" | 52' 30" | 1h 45' 00" | 3h 41' 30" | 7h 23' 01" |
| 10' 00" | 1.7 | 6.0 | 15 | 1' 00" | 4' 00" | 50' 00" | 1h 40' 00" | 3h 30' 58" | 7h 01' 55" |
| 9' 30" | 1.8 | 6.3 | 16 | 57" | 3' 48" | 47' 30" | 1h 35' 00" | 3h 20' 25" | 6h 40' 49" |
| 9' 00" | 1.9 | 6.7 | 17 | 54" | 3' 36" | 45' 00" | 1h 30' 00" | 3h 09' 52" | 6h 19' 44" |
| 8' 30" | 2.0 | 7.1 | 18 | 51" | 3' 34" | 42' 30" | 1h 25' 00" | 2h 59' 19" | 5h 58' 38" |
| 8' 00" | 2.1 | 7.5 | 19 | 48" | 3' 12" | 40' 00" | 1h 20' 00" | 2h 48' 46" | 5h 37' 32" |
| 7' 30" | 2.2 | 8.0 | 20 | 45" | 3' 00" | 37' 30" | 1h 15' 00" | 2h 38' 13" | 5h 16' 26" |
| 7' 00" | 2.4 | 8.6 | 21 | 42" | 2' 48" | 35' 00" | 1h 10' 00" | 2h 27' 40" | 4h 55' 21" |
| 6' 30" | 2.6 | 9.2 | 23 | 39" | 2' 36" | 32' 30" | 1h 04' 60" | 2h 17' 07" | 4h 34' 15" |
| 6' 00" | 2.8 | 10.0 | 25 | 36" | 2' 24" | 30' 00" | 1h 00' 00" | 2h 06' 35" | 4h 13' 09" |
| 5' 30" | 3.0 | 10.9 | 27 | 33" | 2' 12" | 27' 30" | 55' 00" | 1h 56' 02" | 3h 52' 03" |
| 5' 00" | 3.3 | 12.0 | 30 | 30" | 2' 00" | 25' 00" | 50' 00" | 1h 45' 29" | 3h 30' 58" |
| 4' 30" | 3.7 | 13.3 | 33 | 27" | 1' 48" | 22' 30" | 45' 00" | 1h 34' 56" | 3h 09' 52" |
| 4' 00" | 4.2 | 15.0 | 38 | 24" | 1' 36" | 20' 00" | 40' 00" | 1h 24' 23" | 2h 48' 46" |
| 3' 30" | 4.8 | 17.1 | 43 | 21" | 1' 24" | 17' 30" | 35' 00" | 1h 13' 50" | 2h 27' 40" |
| 3' 00" | 5.6 | 20.0 | 50 | 18" | 1' 12" | 15' 00" | 30' 00" | 1h 03' 17" | 2h 06' 35" |
| 2' 30" | 6.7 | 24.0 | 15" | 1' 00" | |||||
| 2' 00" | 8.3 | 30.0 | 12" | 0' 48" | |||||
| 1' 40" | 10.0 | 36.0 | 10" |
Francesco Uboldi 2014,2015,2016